Weve rounded up the most common reasons you might not be losing weight on keto and also share what you can do to fix the problem. Youre right in saying that you need to cut out milk products.
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While honey does have some beneficial micronutrients using it in place of table sugar wont lower cravings for sweet foods says dawn jackson blatner a registered dietitian in chicago. Cinnamon is a sweet spice that can stop sugar cravings when nothing else can.
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