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Monday, June 17, 2019

How To Motivate Yourself To Lose Weight

I ask my clients what their lives will be like in five 10 or even 20 years from now if they stay on the same path that they are currently on says matthew richter sand an air force veteran personal trainer and. Yes picturing yourself with your goal physique can be motivating but for some people imagining what might happen to you if you dont lose weight can be even more inspiring.

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One reality to keep you motivated is that you may as well lose over 5 pounds per week within the first 30 days. Losing the more than 3 pounds per week required to lose the 40 pounds by your deadline may be a little aggressive though.