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It works through cutting calorie intake to 1200 calories per day while maintaining balanced diet that includes almost all food groups. Now how serious they are about making a healthy lifestyle change by following his strict 1200 calorie diet.
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Insane 30 minute treadmill workout duration. If so greatgo for it.
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Then within a few days you are the couch with a tub of ben jerrys ice cream. How to get motivated to lose weight.
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